Kale Caesar Salad
A healthy twist on the classic Caesar salad, this version uses nutrient-dense kale and a homemade Caesar dressing.
Ingredients - Serves 4
- Croutons - 1 cup
- Salt and pepper - To taste
- Worcestershire sauce - 1 teaspoon
- Dijon mustard - 1 teaspoon
- Garlic - 1 clove, minced
- Olive oil - 1/4 cup
- Lemon juice - 2 tablespoons
- Parmesan cheese - 1/2 cup, grated
- Kale - 1 bunch, stemmed and chopped
Let's Get Started
- In a large bowl, combine the kale and half of the Parmesan cheese.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper.
- Pour the dressing over the kale and toss to coat.
- Top the salad with the remaining Parmesan cheese and the croutons before serving.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 15g
- Carbs: 10g
- Protein: 7g
- Sodium: 500mg
- Sugar: 3g
