Honey Mustard Chicken Stir Fry

Ingredients - Serves 4

• Green onions - 2, sliced, for garnish
• Cooked rice - 4 cups, for serving
• Salt and pepper - To taste
• Vegetable oil - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Dijon mustard - 2 tablespoons
• Honey - 2 tablespoons
• Carrots - 2, sliced
• Bell peppers - 2, sliced
• Broccoli florets - 2 cups
• Chicken breast - 2, boneless and skinless, cut into strips

Let's Get Started

1. In a small bowl, whisk together the honey, Dijon mustard, soy sauce, minced garlic, and grated ginger to make the honey mustard sauce.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chicken strips to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the broccoli florets, sliced bell peppers, and sliced carrots. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender.
6. Return the cooked chicken to the skillet and pour the honey mustard sauce over the chicken and vegetables. Stir to coat everything evenly.
7. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
8. Serve the honey mustard chicken stir fry over cooked rice and garnish with sliced green onions.
9. Enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 12g
• Carbs: 25g
• Protein: 30g
• Sodium: 800mg
• Sugar: 10g