High Protein Vegan Bowl

This high-protein vegan bowl is packed with quinoa, chickpeas, and tofu, making it a healthy and filling meal.

Ingredients - Serves 2

Rinse the quinoa under cold water until the water runs clear. Bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
While the quinoa is cooking, heat the olive oil in a pan over medium heat. Add the tofu and cook until golden brown on all sides.
Add the chickpeas, soy sauce, and garlic to the pan with the tofu. Cook for another 5 minutes, until the chickpeas are heated through.
Divide the cooked quinoa between two bowls. Top with the tofu and chickpea mixture, spinach, and sliced avocado.
Season with salt and pepper to taste. Serve immediately.