Herb Crusted Tempeh Steaks
These Herb-Crusted Tempeh Steaks are a delicious and hearty vegetarian main course. The tempeh is marinated in a savory herb mixture, then pan-fried to perfection.
Ingredients - Serves 4
- Salt and pepper - To taste
- Thyme - 1 tablespoon, chopped
- Rosemary - 1 tablespoon, chopped
- Garlic - 2 cloves, minced
- Soy sauce - 2 tablespoons
- Olive oil - 2 tablespoons
- Tempeh - 2 blocks
Let's Get Started
- Cut the tempeh into steak-like slices.
- In a bowl, combine the olive oil, soy sauce, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
- Marinate the tempeh slices in the herb mixture for at least 30 minutes.
- Heat a pan over medium heat.
- Add the marinated tempeh slices to the pan and cook for about 5 minutes on each side, until they are golden brown and crispy.
- Serve the Herb-Crusted Tempeh Steaks hot with your favorite side dish.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 18g
- Sodium: 500mg
- Sugar: 2g
