Halim
Halim is a traditional Middle Eastern dish made with ground meat, wheat, and a blend of aromatic spices.
Ingredients - Serves 6
- Garnish (optional) - Chopped cilantro, fried onions, lemon wedges
- Water - 6 cups
- Ghee - 2 tablespoons
- Vegetable oil - 3 tablespoons
- Salt - To taste
- Cardamom powder - 1/2 teaspoon
- Cinnamon powder - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Cumin powder - 1 teaspoon
- Turmeric powder - 1 teaspoon
- Ginger - 1 tablespoon, grated
- Garlic - 4 cloves, minced
- Onion - 1 large, finely chopped
- Yellow lentils - 1/2 cup
- Cracked wheat (bulgur) - 1 cup
- Boneless chicken or lamb - 500 grams
Let's Get Started
- Wash the cracked wheat and lentils separately, then soak them in water for 30 minutes.
- In a large pot, heat the vegetable oil and ghee over medium heat.
- Add the chopped onion and sauté until golden brown.
- Add the minced garlic and grated ginger, and cook for another minute.
- Add the ground meat and cook until browned, breaking it up with a spoon.
- Add the soaked cracked wheat, lentils, and spices (turmeric, cumin, coriander, cinnamon, cardamom, and salt). Stir well to combine.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 2-3 hours, or until the meat and wheat are tender and the mixture has thickened.
- Stir occasionally and add more water if needed to prevent sticking.
- Once cooked, remove from heat and let it cool slightly.
- Using a hand blender or food processor, blend the mixture until smooth and creamy.
- If desired, garnish with chopped cilantro, fried onions, and lemon wedges before serving.
- Serve hot and enjoy this delicious and hearty Halim!
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 180 minutes
- Calories: 400
- Fat: 15g
- Carbs: 40g
- Protein: 25g
- Sodium: 800mg
- Sugar: 2g