Fava Bean and Lemon Dip
This refreshing dip is made with fava beans, fresh lemon juice, and herbs. It's perfect for serving as an appetizer or snack.
Ingredients - Serves 6
- Black pepper - To taste
- Salt - To taste
- Fresh mint - 1 tablespoon, chopped
- Fresh parsley - 2 tablespoons, chopped
- Olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Garlic - 2 cloves, minced
- Fava beans - 2 cups, shelled
Let's Get Started
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water.
- Remove the outer skin from the fava beans by gently squeezing them.
- In a food processor, combine the fava beans, minced garlic, lemon juice, olive oil, parsley, mint, salt, and black pepper.
- Blend until smooth and creamy, adding more olive oil if needed to reach desired consistency.
- Taste and adjust the seasoning if necessary.
- Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped parsley.
- Serve with pita bread, crackers, or fresh vegetables.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 5g
- Carbs: 15g
- Protein: 6g
- Sodium: 200mg
- Sugar: 2g