Edamame Broccoli Rice Bowl

Ingredients - Serves 2

• Sesame seeds - 1 tablespoon
• Green onions - 2, sliced
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Edamame - 1 cup, shelled
• Broccoli - 1 head, cut into florets
• Water - 2 cups
• Brown rice - 1 cup

Let's Get Started

1. In a pot, bring the brown rice and water to a boil. Reduce heat to low, cover, and simmer for 45 minutes.
2. In a large pan, heat the sesame oil over medium heat. Add the garlic and cook until fragrant.
3. Add the broccoli and edamame to the pan and stir-fry for 5 minutes.
4. Stir in the soy sauce and cook for another 2 minutes.
5. Serve the vegetable mixture over the cooked rice. Top with green onions and sesame seeds.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 400
• Fat: 10g
• Carbs: 50g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g