Creamed Peas and Carrots

Ingredients - Serves 4

• Parmesan cheese - 1/4 cup, grated
• Garlic powder - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Milk - 1 cup
• All-purpose flour - 2 tablespoons
• Butter - 2 tablespoons
• Carrots - 2 cups, sliced
• Peas - 2 cups, frozen

Let's Get Started

1. In a pot of boiling water, cook the peas and carrots until tender, about 5 minutes. Drain and set aside.
2. In a separate saucepan, melt the butter over medium heat.
3. Add the flour and cook for 1-2 minutes, stirring constantly.
4. Gradually whisk in the milk, salt, black pepper, and garlic powder. Cook until the sauce thickens, about 5 minutes.
5. Stir in the cooked peas and carrots, and cook for an additional 2-3 minutes.
6. Remove from heat and sprinkle with grated Parmesan cheese.
7. Serve hot as a side dish.

Dietary Info

• Dish Type: Side Dish
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 200
• Fat: 8g
• Carbs: 25g
• Protein: 5g
• Sodium: 300mg
• Sugar: 8g