Coconut and Chia Tropical Smoothie
This refreshing tropical smoothie is packed with coconut, chia seeds, and a mix of fresh fruits. It's a healthy and delicious way to start your day.
Ingredients - Serves 2
- Ice cubes - 1 cup
- Pineapple - 1 cup, chopped
- Mango - 1, peeled and pitted
- Banana - 1, ripe
- Chia seeds - 2 tablespoons
- Coconut milk - 1 cup
Let's Get Started
- In a blender, combine the coconut milk, chia seeds, banana, mango, pineapple, and ice cubes.
- Blend until smooth and creamy.
- Pour into two glasses and serve immediately.
Dietary Info
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 10g
- Carbs: 35g
- Protein: 5g
- Sodium: 50mg
- Sugar: 20g
