Catalan Style Cod

Ingredients - Serves 4

• Salt and pepper - To taste
• Parsley - 2 tablespoons, chopped
• White wine - 1/2 cup
• Tomatoes - 2, peeled and chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, finely chopped
• Onion - 1, finely chopped
• Olive oil - 2 tablespoons
• Cod fillets - 4

Let's Get Started

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, red bell pepper, and garlic and cook until the vegetables are soft, about 5 minutes.
3. Add the tomatoes and cook until they break down and form a sauce, about 10 minutes.
4. Add the white wine and bring to a simmer.
5. Season the cod fillets with salt and pepper and add them to the skillet.
6. Cover and cook until the cod is cooked through, about 10 minutes.
7. Sprinkle with chopped parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Calories: 250
• Fat: 10g
• Carbs: 15g
• Protein: 30g
• Sodium: 500mg
• Sugar: 5g