Carrot and Onion Soup

Ingredients - Serves 6

• Fresh cilantro - 2 tablespoons, chopped
• Coconut milk - 1/2 cup
• Salt and pepper - To taste
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Fresh ginger - 1 tablespoon, grated
• Vegetable broth - 4 cups
• Garlic - 2 cloves, minced
• Onion - 1 large, chopped
• Carrots - 1 pound, peeled and chopped

Let's Get Started

1. In a large pot, heat some olive oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
3. Add the chopped carrots, grated ginger, turmeric, cumin, salt, and pepper. Stir well to coat the vegetables with the spices.
4. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 15-20 minutes, or until the carrots are tender.
5. Using an immersion blender or a regular blender, puree the soup until smooth.
6. Stir in the coconut milk and heat the soup for another 2-3 minutes.
7. Taste and adjust the seasoning if needed.
8. Serve the carrot and onion soup hot, garnished with fresh cilantro.

Dietary Info

• Dish Type: Soup
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Calories: 150
• Fat: 5g
• Carbs: 20g
• Protein: 5g
• Sodium: 500mg
• Sugar: 10g