Cajun Spiced Tempeh
This flavorful dish features tempeh seasoned with a homemade Cajun spice blend, then pan-fried to perfection. It's a great source of plant-based protein and can be served with a variety of sides.
Ingredients - Serves 4
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Onion powder - 1/2 teaspoon
- Garlic powder - 1/2 teaspoon
- Cajun seasoning - 2 tablespoons
- Olive oil - 2 tablespoons
- Tempeh - 1 block (8 ounces)
Let's Get Started
- Cut the tempeh into thin slices.
- In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, salt, and black pepper.
- Rub the spice mixture all over the tempeh slices.
- Heat the olive oil in a pan over medium heat.
- Add the tempeh slices and cook for about 5 minutes on each side, until they are crispy and browned.
- Serve the Cajun spiced tempeh with your favorite sides.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 13g
- Carbs: 15g
- Protein: 20g
- Sodium: 500mg
- Sugar: 2g
