Cajun Blackened Salmon

Ingredients - Serves 2

• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Dried thyme - 1 teaspoon
• Onion powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Paprika - 1 tablespoon
• Cajun seasoning - 2 tablespoons
• Salmon fillets - 2 (6-ounce) fillets

Let's Get Started

1. In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper.
2. Rub the spice mixture evenly over both sides of the salmon fillets.
3. Heat the olive oil in a skillet over medium-high heat.
4. Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until blackened and cooked through.
5. Remove the salmon from the skillet and let it rest for a few minutes before serving.
6. Serve the Cajun blackened salmon with your favorite side dishes and enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Calories: 350
• Fat: 15g
• Carbs: 5g
• Protein: 40g
• Sodium: 500mg
• Sugar: 1g