Brown Rice Dosa
Brown Rice Dosa is a crispy and healthy South Indian breakfast made with brown rice and lentils.
Ingredients - Serves 4
- Oil - For cooking
- Water - As required
- Salt - To taste
- Fenugreek seeds - 1 teaspoon
- Urad dal (split black lentils) - 1/2 cup
- Brown rice - 2 cups
Let's Get Started
- Soak the brown rice, urad dal, and fenugreek seeds in separate bowls for 6-8 hours or overnight.
- Drain the water and grind the rice and lentils together in a blender, adding water as needed to make a smooth batter.
- Add salt to the batter and mix well. Let the batter ferment for 8-10 hours or overnight.
- Heat a non-stick pan or dosa griddle over medium heat.
- Pour a ladleful of batter onto the pan and spread it in a circular motion to make a thin dosa.
- Drizzle a little oil around the edges of the dosa and cook until the bottom is golden brown.
- Flip the dosa and cook the other side until golden brown.
- Serve the brown rice dosa hot with chutney or sambar.
Dietary Info
- Dish Type: Main Course
- Prep Time: 480 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 5g
- Carbs: 45g
- Protein: 7g
- Sodium: 10mg
- Sugar: 1g