Autumn Squash Soup

Ingredients - Serves 6

• Salt and pepper - To taste
• Nutmeg - 1/2 teaspoon
• Chicken broth - 4 cups
• Olive oil - 2 tablespoons
• Onion - 1, chopped
• Apple - 1, peeled and chopped
• Butternut squash - 1 large, peeled and cubed

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until soft, about 5 minutes.
3. Add the butternut squash, apple, and chicken broth. Bring to a boil, then reduce the heat and simmer until the squash is tender, about 30 minutes.
4. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and puree it that way.
5. Stir in the nutmeg and season with salt and pepper.
6. Serve the soup warm, with a sprinkle of extra nutmeg on top if desired.

Dietary Info

• Dish Type: Soup
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 200
• Fat: 10g
• Carbs: 25g
• Protein: 5g
• Sodium: 500mg
• Sugar: 10g