Veggie Sweet Potato Shepherds Pie

Veggie Sweet Potato Shepherds Pie

This vegetarian twist on the classic shepherd's pie features a hearty filling of mixed vegetables and lentils, topped with a creamy sweet potato mash.

Ingredients

  • Salt and pepper - To taste
  • Dried thyme - 1 teaspoon
  • Tomato paste - 2 tablespoons
  • Vegetable broth - 1 cup
  • Lentils - 1 cup, cooked
  • Mixed vegetables (such as peas, corn, and green beans) - 2 cups
  • Garlic - 3 cloves, minced
  • Celery - 2 stalks, diced
  • Carrots - 2 medium, diced
  • Onion - 1 medium, diced
  • Olive oil - 2 tablespoons
  • Sweet potatoes - 4 large, peeled and cubed

Instructions

  1. Preheat the oven to 375°F.
  2. Place the sweet potatoes in a large pot of boiling water and cook until tender, about 15 minutes. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
  4. Add the mixed vegetables, lentils, vegetable broth, tomato paste, thyme, salt, and pepper to the skillet. Stir well to combine. Cook for another 5 minutes.
  5. Transfer the vegetable mixture to a baking dish.
  6. Mash the cooked sweet potatoes with a fork or potato masher until smooth. Season with salt and pepper.
  7. Spread the mashed sweet potatoes evenly over the vegetable mixture in the baking dish.
  8. Bake for 25-30 minutes, or until the sweet potato topping is golden and the filling is bubbling.
  9. Let cool for a few minutes before serving. Enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 12g • Sodium: 500mg • Sugar: 10g