Vanilla Chai Protein Shake

Vanilla Chai Protein Shake

This delicious vanilla chai protein shake is a perfect way to start your day or refuel after a workout.

Ingredients

  • Ice cubes - 1 cup
  • Honey - 1 tablespoon
  • Ground cinnamon - 1/2 teaspoon
  • Frozen banana - 1
  • Almond milk - 1 cup
  • Chai tea bag - 1
  • Vanilla protein powder - 1 scoop

Instructions

  1. Brew a cup of chai tea using the chai tea bag and hot water. Let it steep for 5 minutes, then remove the tea bag and let the tea cool.
  2. In a blender, combine the cooled chai tea, almond milk, frozen banana, vanilla protein powder, ground cinnamon, honey, and ice cubes.
  3. Blend on high speed until smooth and creamy.
  4. Pour the protein shake into a glass and enjoy!

Dietary Information

Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 5g • Carbs: 20g • Protein: 30g • Sodium: 200mg • Sugar: 10g