Swordfish and Potato Chowder

Swordfish and Potato Chowder

This hearty chowder combines tender swordfish, potatoes, and vegetables in a creamy broth.

Ingredients

  • Fresh parsley - 2 tablespoons, chopped
  • Salt and pepper - To taste
  • Bay leaf - 1
  • Thyme - 1 teaspoon
  • Heavy cream - 1 cup
  • Chicken broth - 4 cups
  • Garlic - 3 cloves, minced
  • Celery - 2 stalks, diced
  • Carrots - 2 medium, diced
  • Onion - 1 medium, chopped
  • Potatoes - 2 large, peeled and diced
  • Swordfish - 1 lb, cut into bite-sized pieces

Instructions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the onion, carrots, celery, and garlic. Cook until the vegetables are tender, about 5 minutes.
  3. Add the swordfish and cook until it is opaque and cooked through, about 5 minutes.
  4. Add the diced potatoes, chicken broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the potatoes are tender.
  5. Stir in the heavy cream and cook for an additional 5 minutes.
  6. Remove the bay leaf and season with additional salt and pepper if needed.
  7. Serve the chowder hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g