Kiwi and Kale Juice

Kiwi and Kale Juice

This refreshing and nutritious juice combines the sweetness of kiwi with the health benefits of kale.

Ingredients

  • Ice cubes - 1 cup
  • Honey - 1 tablespoon (optional)
  • Lemon juice - 1 tablespoon
  • Water - 1 cup
  • Kale - 2 cups, chopped
  • Kiwi - 4

Instructions

  1. Peel and chop the kiwi.
  2. Wash and chop the kale leaves.
  3. In a blender, combine the kiwi, kale, water, lemon juice, and honey (if using).
  4. Blend until smooth and well combined.
  5. Add ice cubes and blend again until the juice is chilled and frothy.
  6. Pour into glasses and serve immediately.

Dietary Information

Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 1g • Carbs: 28g • Protein: 3g • Sodium: 10mg • Sugar: 18g