Gumbo

Gumbo

Gumbo is a hearty and flavorful Louisiana dish made with a rich roux, vegetables, meat, and seafood.

Ingredients

  • Green onions - 1/4 cup, chopped, for garnish
  • Cooked rice - 4 cups, for serving
  • Salt and pepper - To taste
  • Cajun seasoning - 2 tablespoons
  • Bay leaves - 2
  • Chicken broth - 4 cups
  • Canned diced tomatoes - 1 can (14.5 ounces)
  • Okra - 1 cup, sliced
  • Shrimp - 1 pound, peeled and deveined
  • Chicken thighs - 4, boneless and skinless, cut into bite-sized pieces
  • Andouille sausage - 12 ounces, sliced
  • Garlic - 3 cloves, minced
  • Celery - 2 stalks, diced
  • Green bell pepper - 1, diced
  • Onion - 1 large, diced
  • All - purpose flour - 1/2 cup
  • Vegetable oil - 1/2 cup

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the flour to the pot and stir continuously to make a roux. Cook until the roux turns a dark brown color, about 15-20 minutes.
  3. Add the diced onion, bell pepper, celery, and minced garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
  4. Add the sliced andouille sausage to the pot and cook for another 5 minutes.
  5. Add the chicken thighs, shrimp, sliced okra, diced tomatoes, chicken broth, bay leaves, Cajun seasoning, salt, and pepper to the pot. Stir well to combine.
  6. Bring the gumbo to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally.
  7. Remove the bay leaves from the gumbo before serving.
  8. Serve the gumbo over cooked rice and garnish with chopped green onions.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 1200mg • Sugar: 5g