Coconut Vegetable Kurma

Coconut Vegetable Kurma

This creamy and flavorful coconut vegetable kurma is a delicious South Indian dish made with a variety of vegetables cooked in a coconut-based gravy.

Ingredients

  • Salt - To taste
  • Fresh cilantro - 2 tablespoons, chopped
  • Cashews - 10, soaked in water
  • Coconut milk - 1 cup
  • Garam masala - 1/2 teaspoon
  • Cumin powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Red chili powder - 1 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Mixed vegetables - 2 cups, chopped (carrots, beans, peas, potatoes, etc.)
  • Ginger - garlic paste - 1 tablespoon
  • Onion - 1, finely chopped
  • Coconut oil - 2 tablespoons

Instructions

  1. Heat coconut oil in a pan over medium heat.
  2. Add the chopped onion and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add the mixed vegetables and cook for 5 minutes, stirring occasionally.
  5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala. Mix well.
  6. Add coconut milk and bring to a simmer. Cook for 10 minutes or until the vegetables are tender.
  7. Meanwhile, blend the soaked cashews with a little water to make a smooth paste.
  8. Add the cashew paste to the curry and mix well. Cook for another 5 minutes.
  9. Season with salt to taste and garnish with fresh cilantro.
  10. Serve hot with rice, roti, or naan.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 40g • Protein: 10g • Sodium: 800mg • Sugar: 8g