Vietnamese Coriander

Description

Vietnamese Coriander, also known as Rau Ram, is a captivating herb that is as much a feast for the eyes as it is for the palate. Its long, slender leaves are dark green with unique chestnut-colored spots, and they grow in a lace-like pattern, giving the plant a delicate appearance. The texture is smooth and slightly succulent, and when crushed, the leaves release an intoxicating aroma that is a blend of citrus, mint, and spice. The taste profile is equally complex, featuring a peppery bite with subtle notes of lemon and mint. What sets Rau Ram apart from other herbs is its distinctive flavor, which intensifies when cooked, rather than diminishing like most herbs.

Primary Uses

Rau Ram is a culinary superstar in Vietnamese cuisine, where it is used to add a fresh, peppery zing to soups, salads, and stir-fry dishes. It's a key ingredient in the popular Vietnamese soup, Pho, and the summer roll, Gỏi cuốn. Beyond Vietnam, this herb is used in other Southeast Asian cuisines to enhance the flavors of fish, chicken, and vegetable dishes. In addition to its culinary uses, Rau Ram has been used in traditional medicine for its anti-inflammatory and antimicrobial properties.

History

Rau Ram has a rich history steeped in the culinary traditions of Southeast Asia. Its origins can be traced back to the tropical regions of Asia, where it has been cultivated for centuries. Over time, its use and popularity spread to other parts of the world, thanks to trade routes and migration. There's a romantic folklore associated with Rau Ram in Vietnam, where it is believed that consuming this herb regularly will keep a couple's love as spicy and intense as the flavor of the herb itself.

Nutritional Information

Vietnamese Coriander is not just a flavor powerhouse, but also a nutritional one. It's a good source of vitamins A, C, and K, as well as dietary fiber. It also contains trace amounts of iron, calcium, and phosphorus. The herb is believed to aid digestion, reduce flatulence, and help with a range of skin conditions. Compared to common coriander, Rau Ram has a stronger flavor profile and a different set of health benefits, making it a unique addition to any kitchen.