Raw Mangoes

Description

Raw mangoes, also known as green mangoes, are the unripened version of the sweet, succulent fruit we all know and love. They are typically a vibrant green color, with a firm texture that gives a satisfying crunch when bitten into. The flavor profile of a raw mango is quite distinct - it is tangy and sour, with a hint of sweetness that teases the palate. What sets raw mangoes apart from their ripe counterparts is this unique blend of flavors, offering a refreshing change from the usual sweetness of fruits.

Primary Uses

Raw mangoes are a versatile ingredient, commonly used in a variety of dishes across different cuisines. They are a key component in Thai cuisine, often used in salads like the popular Som Tum. In Indian cuisine, raw mangoes are used to make aam panna, a refreshing summer drink, and pickles that add a tangy twist to meals. Beyond culinary uses, raw mangoes also have medicinal properties. They are known to prevent dehydration and improve digestion, making them a popular choice in Ayurvedic medicine.

History

The history of mangoes is as rich and vibrant as the fruit itself. Originating in South Asia over 4,000 years ago, mangoes were considered a symbol of life in ancient folklore. Raw mangoes were often used in early Indian and Thai cooking due to their abundance and unique flavor. Over time, their use spread across the world, with different cultures incorporating them into their cuisine in innovative ways. There is a romantic tale in Indian mythology where the mango tree is a symbol of love, and some believe that mangoes can grant wishes - a testament to the fruit's cultural significance.

Nutritional Information

Raw mangoes are packed with vitamins and minerals. They are an excellent source of Vitamin C, which boosts immunity, and Vitamin A, which promotes good eye health. They also contain fiber, promoting digestive health. Compared to ripe mangoes, raw ones have higher amounts of Vitamin C but less sugar, making them a healthier choice for those watching their sugar intake. Consuming raw mangoes can help in preventing anemia, improving cardiovascular health, and enhancing skin health. However, like all foods, they should be consumed in moderation as excessive intake can lead to indigestion.