Morning Glory

Description

Morning Glory, also known as water spinach, swamp cabbage, or kangkong, is a vibrant green leafy vegetable that is a delight to the senses. Its slender, hollow stems are crisp and succulent, while its heart-shaped leaves are smooth and tender. The flavor profile of Morning Glory is subtly sweet, with a hint of earthiness and a pleasingly mild bitterness. What sets Morning Glory apart from other leafy greens is its ability to retain its crunch even after cooking, giving dishes an appealing textural contrast.

Primary Uses

Morning Glory is a staple ingredient in many Southeast Asian cuisines, especially Thai, Vietnamese, and Filipino. It's often stir-fried with garlic, chili, and fermented bean curd in a dish known as "Pad Pak Boong." In other recipes, it is blanched and served with a spicy dipping sauce or added to soups for a touch of verdant freshness. Beyond its culinary uses, Morning Glory is also known for its medicinal properties. Traditional medicine practitioners use it to treat ailments like indigestion, insomnia, and high blood pressure.

History

The history of Morning Glory is steeped in the rich tapestry of Asian culture. It's believed to have originated from India and Southeast Asia, where it has been cultivated for over 2,000 years. This humble vegetable has fed generations, from ancient farmers to modern city dwellers, earning it a special place in the hearts of many. In traditional folklore, Morning Glory is said to bring good luck and prosperity, making it a popular plant to grow around homes.

Nutritional Information

Not only is Morning Glory a flavorful addition to meals, it's also packed full of nutrients. It is rich in vitamins A and C, as well as minerals like iron and calcium. It's also a good source of dietary fiber, making it beneficial for digestive health. Compared to other leafy greens, Morning Glory has a higher water content, making it a hydrating choice during hot weather. However, like other leafy greens, it's low in calories and can be a valuable part of a balanced diet. Consuming Morning Glory may offer health benefits such as improved eye health, stronger immune system, and better bone health.