Kefalotyri or Kasseri Cheese

Description

Kefalotyri or Kasseri cheese is an alluring gem in the world of dairy. It is a hard, pale yellow cheese with a slightly oily texture that makes it perfect for grating. This cheese is known for its robust, tangy, and slightly salty flavor, which can be quite addictive. Its unique characteristic lies in its versatility - it can be consumed as it is, fried, or used in a variety of dishes. Kefalotyri is made from sheep's or goat's milk or a blend of both, which gives it a distinctive taste that sets it apart from other cheeses.

Primary Uses

Kefalotyri or Kasseri cheese is a culinary chameleon, fitting into many dishes across different cuisines. It is commonly used in Greek cuisine, featuring prominently in dishes like Moussaka and Pastitsio. It also shines when fried or grilled, as it holds its shape and develops a delightful golden crust, making it the star ingredient in the famous Greek dish, Saganaki. Beyond the culinary world, Kefalotyri is often associated with Greek Orthodox Easter celebrations, symbolizing the purity and goodness of life.

History

Kefalotyri has a rich and romantic history, dating back to the Byzantine Empire. It is believed to be one of the oldest Greek cheeses, with its name derived from the Greek words 'kefali' (meaning head) and 'tyri' (meaning cheese), possibly referring to its traditional shape. Over the centuries, the cheese has travelled with Greek migrants, gaining popularity around the world. There is a Greek saying that goes, "There is no Easter table without Kefalotyri," highlighting its cultural significance and enduring appeal.

Nutritional Information

Kefalotyri is not just a taste sensation, but it also packs a nutritional punch. It is rich in protein, calcium, and phosphorus, making it a good choice for bone health. It also contains a good amount of vitamins A and B2. However, like many cheeses, it is high in fat and sodium, so moderate consumption is recommended. Compared to other hard cheeses like Parmesan, Kefalotyri has a similar nutritional profile but offers a unique flavor profile, making it a delightful alternative for cheese lovers.