Hanger Steak

Description

Hanger steak, known as the "butcher's secret," is a cut of beef prized for its flavor. Found nestled in the diaphragm between the cow's rib and loin, it's a part that does little work, which makes it particularly tender. This steak is a deep, rich burgundy color and has a grainy texture with long muscle fibers. It's named for the way it hangs from the diaphragm, akin to how a coat hangs on a hanger. The flavor profile is robust and beefy, with a slight mineral tang. Its uniqueness lies in the fact that there's only one hanger steak per animal, and it's often reserved by butchers for their own use.

Primary Uses

The hanger steak is a versatile ingredient in cooking, often marinated to bring out its robust flavor then grilled or broiled to medium-rare perfection. It's a key component in French cuisine, where it's known as 'onglet' and commonly served with shallots and red wine sauce. In Mexican cuisine, it's used for 'arrachera,' a marinated, grilled steak served with tortillas and salsa. Beyond the culinary world, the hanger steak doesn't have any known non-culinary uses but holds a special place in the hearts of butchers and meat connoisseurs.

History

The hanger steak has a humble but intriguing history. Traditionally, it was part of the animal that butchers would keep for themselves, hence the nickname "butcher's secret." It wasn't until the rise of nose-to-tail eating in recent years that it gained popularity among the general public. Its romantic history lies in its scarcity - being only one per cow, it's a cut that's often fought over in butcher shops. There's a charming myth that butchers would hide these cuts for their families, leading to its reputation as a hidden gem in the meat world.

Nutritional Information

Hanger steak is a lean cut of beef, high in protein and rich in essential nutrients like iron, zinc, and B-vitamins, particularly B12, which supports brain health. It also provides a good amount of selenium, a powerful antioxidant. While it does contain fat, it's less marbled than cuts like ribeye, making it a healthier choice for those watching their fat intake. Compared to other steaks, the hanger steak offers a superior balance of flavor and nutrition, making it a beloved choice among meat lovers and health-conscious eaters alike.