Dried Navy Beans

Description

Dried navy beans, also known as haricot beans, are small, oval-shaped legumes with a creamy white hue that glisten like little pearls. They have a mild, delicate flavor that's slightly nutty, and a smooth, buttery texture when cooked. These humble beans are unique in their versatility, able to absorb the flavors of other ingredients while retaining their own subtle taste. They are named "navy beans" due to their widespread use in the U.S. Navy since the mid-1800s.

Primary Uses

Navy beans are a staple ingredient in many traditional dishes around the world. They are the star of the classic American dish, Boston baked beans, where they are slow-cooked in a sweet and tangy sauce. In France, they form the basis of the renowned cassoulet, a slow-cooked casserole containing meat and beans. Apart from culinary uses, navy beans have also been used as a natural dye in textile production due to their light color.

History

The history of navy beans is as hearty as the dishes they create. Originating in Peru, they traveled north through Mexico and eventually into the United States with explorers and traders. They became popular during the 19th century for their long shelf life and nutritional value, feeding sailors on long voyages, hence earning their name "navy beans". There's a romantic notion in the idea of these tiny beans sustaining explorers on epic sea journeys, connecting people and cultures along the way.

Nutritional Information

Navy beans are a nutritional powerhouse. They are rich in fiber, which aids in digestion and helps control blood sugar levels. They also provide a good source of protein, making them an excellent choice for vegetarians and vegans. Packed with essential minerals like iron, magnesium, and folate, they contribute to heart and bone health. Compared to other beans, navy beans have a lower calorie count and higher fiber content, making them a healthier choice for those watching their weight. These little beans, with their rich history and nutritional benefits, truly prove that good things come in small packages.