Cavolo Nero

Description

Cavolo Nero, also known as Tuscan Kale, Black Cabbage, or Dinosaur Kale, is an enchanting leafy green that hails from the heart of Tuscany. It boasts deep, dark, almost midnight-green leaves that are long, narrow, and slightly crinkled. Its texture is robust, hearty, and a little bit chewy, while its flavor profile offers a delightful mix of earthy sweetness and a subtle peppery kick. This kale variety is unique for its remarkable resilience against frost, a characteristic that intensifies its flavor and sets it apart from its leafy counterparts.

Primary Uses

Cavolo Nero is a culinary chameleon, versatile and adaptable to a myriad of dishes. Its robust texture holds up well in soups and stews, such as the classic Tuscan Ribollita. The leaves are also delicious when sautéed with garlic and olive oil, or when used raw in salads after a good massage to soften its hearty texture. Beyond its culinary uses, Cavolo Nero holds a special place in Italian culture, especially in Tuscany, where it's celebrated in annual festivals and considered a symbol of good fortune.

History

Cavolo Nero's tale is as rich and textured as the leaf itself. It's believed to have been cultivated in Italy as early as 600 B.C. Its popularity grew over the centuries, especially in Tuscany, where it became a staple of the peasant cuisine, and eventually found its way into the hearts and kitchens of the rest of Italy. Its use has evolved over time, moving from the humble Ribollita to being a key ingredient in gourmet cuisine worldwide. An interesting folklore suggests that planting Cavolo Nero in your garden would ward off evil spirits, a testament to its revered status in Italian culture.

Nutritional Information

Cavolo Nero is a nutritional powerhouse, packed with vitamins A, C, and K, and a good source of calcium, manganese, and fiber. Its dark green leaves are rich in antioxidants and believed to have anti-inflammatory properties. Consuming Cavolo Nero may support heart health and promote eye health. Compared to other kale varieties, Cavolo Nero has a slightly higher mineral content, particularly calcium and iron, making it a robust addition to any diet. Its story is not just one of taste and tradition, but also of health and wellness, truly a leaf for all seasons.